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Autumnal Equinox Yin Yoga Practice with Sound Therapy and Reiki Healing

  • Mission Beach Yoga (map)

Restore balance and deepen your connection to your inner guide.

This extended yoga practice focuses on the changing of seasons. We gather during the Fall (Autumnal) Equinox to release the hot energy of summertime and reset for the cooling season that soon follows. On September 23, we experience nearly equal time of light and dark as the Sun crosses over the Earth’s equator.

This class will focus on balancing body and mind by providing participants a sense of preparedness for the next season or upcoming new chapter in their lives. By incorporating vibrational sound therapy and Reiki energy, Amanda and Meredith intend to provide a safe healing space for physical and emotional release.

This event is open to the public and yoga studio members may attend for a discounted rate. Space is limited to 35 participants.

WHAT TO BRING: Participants are encouraged to bring a yoga mat or blanket and water. Extra yoga mats will be available for rent. Additional props (ex. blankets, blocks, bolsters, straps) are available but limited to first-come-first-serve. Please bring any extra props (ex. Eye cover, meditation pillow, etc)! Crystal bowls, chimes, and other instruments will be provided by the hosts.

COST: $35 per person, $30 for Members. Space limited to 35 participants so please sign up in advance.

DATE/TIME: Monday September 23, 2019 from 7:30pm-9:00pm

WHERE: Mission Beach Yoga by Retreats 2 Go
3788 Mission Blvd, Mission Beach, CA 92109

Amanda LaLonde:
Amanda is a certified yoga instructor at Mission Beach Yoga. She is Yin-certified and Kundalini trained. Amanda loves to add sound healing to her classes for the added benefit of chakra activation.

Meredith Hatton: Meredith is a certified yoga instructor at Mission Beach Yoga. She leads a slow, mindful physical practice and enjoys the benefits of meditation for calming her “monkey mind”. She is a Reiki 2 practitioner and loves to share energy work with all her students.

Earlier Event: June 22
Summer Solstice & New Launch Party!
Later Event: November 9
Kundalini & Cacao Workshop