Kundalini & Cacao Workshop
Nov
9
6:00 PM18:00

Kundalini & Cacao Workshop

An Evening of Earthy Delight!


You may have heard of Kundalini yoga, but did you know the earth has a Kundalini energy of it’s own?

After 13,000 years in the Himalayas, it recently shifted into the Andes. We will celebrate the powerful kundalini energy of our planet, with an earth-centered Kundalini meditation and cacao ceremony, to be followed by music and movement.

Join Sita Daspreet Kaur (Arin), on this unique journey into our hearts and bodies. The sacred ceremony will include drinking cacao and breathwork. Cacao is a gentle heart opener and a sacred plant medicine.

Dress Comfortably, bring a yoga mat and eat lightly so the cacao can work it’s magic!

COST: Register Online to Hold Your Spot
$25 pre-registration online
$30 at the door

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Yogi Mala Workshop
Dec
7
3:00 PM15:00

Yogi Mala Workshop

MAKE YOUR OWN MALA NECKLACE!!

Join Teresa to learn about:
- What is a Mala?
- Mala Meditation
- Stone Properties
- How to create your own Mala Necklace

Only $85 - Early Yogi Special!
Cost $100 after November 3rd
Cost includes all materials required to create you own Mala!!

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Autumnal Equinox Yin Yoga Practice with Sound Therapy and Reiki Healing
Sep
23
7:30 PM19:30

Autumnal Equinox Yin Yoga Practice with Sound Therapy and Reiki Healing

Restore balance and deepen your connection to your inner guide.

This extended yoga practice focuses on the changing of seasons. We gather during the Fall (Autumnal) Equinox to release the hot energy of summertime and reset for the cooling season that soon follows. On September 23, we experience nearly equal time of light and dark as the Sun crosses over the Earth’s equator.

This class will focus on balancing body and mind by providing participants a sense of preparedness for the next season or upcoming new chapter in their lives. By incorporating vibrational sound therapy and Reiki energy, Amanda and Meredith intend to provide a safe healing space for physical and emotional release.

This event is open to the public and yoga studio members may attend for a discounted rate. Space is limited to 35 participants.

WHAT TO BRING: Participants are encouraged to bring a yoga mat or blanket and water. Extra yoga mats will be available for rent. Additional props (ex. blankets, blocks, bolsters, straps) are available but limited to first-come-first-serve. Please bring any extra props (ex. Eye cover, meditation pillow, etc)! Crystal bowls, chimes, and other instruments will be provided by the hosts.

COST: $35 per person, $30 for Members. Space limited to 35 participants so please sign up in advance.

DATE/TIME: Monday September 23, 2019 from 7:30pm-9:00pm

WHERE: Mission Beach Yoga by Retreats 2 Go
3788 Mission Blvd, Mission Beach, CA 92109

ABOUT THE INSTRUCTORS:
Amanda LaLonde:
Amanda is a certified yoga instructor at Mission Beach Yoga. She is Yin-certified and Kundalini trained. Amanda loves to add sound healing to her classes for the added benefit of chakra activation.

Meredith Hatton: Meredith is a certified yoga instructor at Mission Beach Yoga. She leads a slow, mindful physical practice and enjoys the benefits of meditation for calming her “monkey mind”. She is a Reiki 2 practitioner and loves to share energy work with all her students.

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Speak From the Soul Workshop
Apr
12
6:30 PM18:30

Speak From the Soul Workshop

A workshop designed to encourage people to speak their truth, no matter how hard it might be in particular situations. We will explore exercises and practices that will serve as approachable methods to return to in our daily lives that make speaking our hardest truths less daunting, and instead more inviting. Learn unique tricks to strengthen your communication skills to ultimately deepen your relationships while allowing your most authentic self to shine!

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Chakra Series: Throat Chakra
Apr
7
7:30 PM19:30

Chakra Series: Throat Chakra

join colleen ordonio, ryt & rmtiii & brittany griffths, e-ryt for an amazing throat chakra flow.

the throat chakra - vishuddha - dominates our centers of expression, our ability to speak our inner truth, and our ability to explore the road to identifying our purpose in life. we’ll be diving into balancing of the throat chakra to help us better communicate, express our ideas, and create freely.

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Foundations of Yoga Series - (5 of 5:  Time to Flow!)
Mar
30
1:30 PM13:30

Foundations of Yoga Series - (5 of 5: Time to Flow!)

Whether you are new to yoga or simply want to refine your personal practice and return to the "beginners mind", this five week series is for you!

Let's combine everything that we have learned throughout the series and piece it all together. This will be a fun, invigorating and energizing 75 minute Vinyasa flow utilizing your newfound knowledge and understanding of yogic breathing, correct alignment and modifications/use of props to meet your bodies particular wants and needs.

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Foundations of Yoga Series - (4 of 5:  Core/Shoulder Strengthening)
Mar
23
1:30 PM13:30

Foundations of Yoga Series - (4 of 5: Core/Shoulder Strengthening)

Whether you are new to yoga or simply want to refine your personal practice and return to the "beginners mind", this five week series is for you!

Core/Shoulder Strengthening

  • Introduction to basic arm balances/inversions, lets play! 

  • How to modify/use props

  • Review basic alignment/breathing principles 

  • English Sanskrit Terminology

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Foundations of Yoga Series - (2 of 5: Review Sun Salutation A/B)
Mar
9
1:30 PM13:30

Foundations of Yoga Series - (2 of 5: Review Sun Salutation A/B)

Whether you are new to yoga or simply want to refine your personal practice and return to the "beginners mind", this five week series is for you!

3/9 Review Sun Salutation A/B

  • Introduce/refine basic standing/seated postures used in most classes

  • How to modify/use props

  • Review basic alignment/breathing principles

  • English/Sanskrit Terminology

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Foundations of Yoga Series - (1 of 5: Introduction to Vinyasa: Connecting Breath to Movement)
Mar
2
1:30 PM13:30

Foundations of Yoga Series - (1 of 5: Introduction to Vinyasa: Connecting Breath to Movement)

Whether you are new to yoga or simply want to refine your personal practice and return to the "beginners mind", this five week series is for you!

3/2 Introduction to Vinyasa: Connecting Breath to Movement

  • Break down Sun Salutation A/B: How to modify/use props

  • Review basic alignment principles

  • English/Sanskrit Terminology

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Hospitality Industry Yoga Happy Hour
Feb
25
12:00 PM12:00

Hospitality Industry Yoga Happy Hour

Join Jessica for a very special ✨DONATION BASED✨ yoga class crafted especially for the Hospitality Industry! Wind down with beautiful hip opening, shoulder opening, and relaxing yoga poses for the feet, legs, hips and back as we help to heal the stagnant body through yogic movement.

This class is a recurring event, every 2nd and 4th Monday of the month.

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Women's Gathering: Gibbous Moon by Alyssa Lilia
Feb
17
7:15 PM19:15

Women's Gathering: Gibbous Moon by Alyssa Lilia

Women have gathered since any being on earth can remember. This has been repeatedly recorded throughout history. Gatherings are a place to connect, to be seen, heard, share wisdom, and uplift our community. We hold sacred space for one another to be our authentic selves, to feel powerful when we are vulnerable and to support one another on our life’s journey no matter what paths we’ve taken to get to the present moment. Within that space, we see and embody what respect, community building and supporting women can look like.

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Hospitality Industry Yoga Happy Hour
Feb
11
12:00 PM12:00

Hospitality Industry Yoga Happy Hour

Join Jessica for a very special ✨DONATION BASED✨ yoga class crafted especially for the Hospitality Industry! Wind down with beautiful hip opening, shoulder opening, and relaxing yoga poses for the feet, legs, hips and back as we help to heal the stagnant body through yogic movement.

This class is a recurring event, every 2nd and 4th Monday of the month.

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Mala Bead Workshop with Amanda LaLonde
Feb
10
1:30 PM13:30

Mala Bead Workshop with Amanda LaLonde

Join Amanda as she takes you through a wonderful spiritual and intuitive event where you make your own Mala bead necklace. A Mala is a special string of 108 beads traditionally used in meditation to count mantras. Making your own Mala Beads infuses your energy into the beads and encourages you to have a mindful experience in connection to the power of intention.

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Chakra Series: Solar Plexus Chakra
Feb
3
7:30 PM19:30

Chakra Series: Solar Plexus Chakra

Join Colleen Ordonio, RYT & RMTIII & Brittany Griffths, E-RYT on FEBUARY 3RDfrom 7:30-9PM for an intuitive, creative Solar Plexus chakra flow. 🙌🏽🔥

The Solar Plexus Chakra - Manipura - dominates our centers of confidence, empowerment, self-love, digestion, self-esteem, and inner power for transformation. We’ll be guiding you through a delicious, core & manipura inspired flow to help activate our inner fires.

We’ll be indulging in Solar Plexus Chakra themed:
➖ Herbs in Tea Ceremony
➖ Yoga Flow
➖ Reiki Healing
➖ Sound Healing

We’ve only got 20 SPOTS for this session - so visit the link above to reserve your spot! ✨ $35 per person, or grab a friend and save $5 each by purchasing two tickets for $60!

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Hospitality Industry Yoga Happy Hour
Jan
28
12:00 PM12:00

Hospitality Industry Yoga Happy Hour

Join Jessica for a very special ✨DONATION BASED✨ yoga class crafted especially for the Hospitality Industry! Wind down with beautiful hip opening, shoulder opening, and relaxing yoga poses for the feet, legs, hips and back as we help to heal the stagnant body through yogic movement.

This class is a recurring event, every 2nd and 4th Monday of the month.

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Chakra Series: Sacral Chakra
Jan
6
7:30 PM19:30

Chakra Series: Sacral Chakra

Join Colleen Ordonio, RYT & RMTIII & Brittany Griffths, RYT on JANUARY 6th from 7:30-9PM for an intuitive, creative Sacral chakra flow. 🙌🏽🔥

The Sacral Chakra - Svadhishthana - dominates our connection to creativity, sensuality, energy + stamina, emotional sensitivity and expression. We heal through stagnancy, emotional blocks. You are creative. You are connected. You are feeling.

We’ll be indulging in Sacra Chakra themed:
➖ Herbs in Tea Ceremony
➖ Yoga Flow
➖ Reiki Healing
➖ Sound Healing

We’ve only got 25 SPOTS for this session - so visit the link above to reserve your spot! ✨ $35 per person, or grab a friend and save $5 each by purchasing two tickets for $60!

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Women's Gathering with Alyssa Lilia
Dec
16
7:00 PM19:00

Women's Gathering with Alyssa Lilia

Women have gathered since any being on earth can remember. This has been repeatedly recorded throughout history. Gatherings are a place to connect, to be seen, heard, share wisdom, and uplift our community. We hold sacred space for one another to be our authentic selves, to feel powerful when we are vulnerable and to support one another on our life’s journey no matter what paths we’ve taken to get to the present moment. Within that space, we see and embody what respect, community building and supporting women can look like.

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India Retreat • Info Session
Dec
16
2:00 PM14:00

India Retreat • Info Session

Get $150 Off your retreat when you make your deposit at our info session! Immerse yourself in a breathtaking wellness journey in the spiritual atmosphere of Goa, India. During this retreat, we explore traditions, such as yoga, many of which originated or were cultivated to great fruition in this land.

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The Chakra Series
Dec
2
7:30 PM19:30

The Chakra Series

Join Colleen Ordonio, RYT & RMTIII & Brittany Griffths, RYT on DECEMBER 2nd from 7:30-9PM as they kick off the series with a radically grounding, healing, and rejuvenating Root Chakra practice. 🙌🏽🔥

The Root Chakra - MULADHARA - dominates our connection to feeling secure, stable, and in tune to our instinctual nature. We heal through deep traumas or fears with issues with the self, others, and beyond. You are grounded. You are secure. You are abundant.

We’ll be indulging in Root Chakra themed:
➖ Herbs in Tea Ceremony
➖ Yoga Flow
➖ Reiki Healing
➖ Sound Healing

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Yoga Playground - Arm Balance and Inversion Workshop
Nov
23
5:30 PM17:30

Yoga Playground - Arm Balance and Inversion Workshop

Yoga Playground with Shannon Liebel, RYT 500, E-RYT 200, YACEP®, MA! Just because we're adults doesn't mean we can't have fun like a kid anymore! Join us for this interactive arm balance and inversion workshop!! This workshop will be catered to all levels of practitioners, but some yoga experience will be helpful. We will have a gentle warm up preparing us for multiple variations of different arm balances, and eventually end up upside down in inversions! Modifications and variations are offered throughout the workshop so that practitioners of every level can experience the sensation of flying and enjoy this playful side of yoga!

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