Speak From the Soul Workshop
Apr
12
6:30 PM18:30

Speak From the Soul Workshop

A workshop designed to encourage people to speak their truth, no matter how hard it might be in particular situations. We will explore exercises and practices that will serve as approachable methods to return to in our daily lives that make speaking our hardest truths less daunting, and instead more inviting. Learn unique tricks to strengthen your communication skills to ultimately deepen your relationships while allowing your most authentic self to shine!

View Event →
Chakra Series: Throat Chakra
Apr
7
7:30 PM19:30

Chakra Series: Throat Chakra

join colleen ordonio, ryt & rmtiii & brittany griffths, e-ryt for an amazing throat chakra flow.

the throat chakra - vishuddha - dominates our centers of expression, our ability to speak our inner truth, and our ability to explore the road to identifying our purpose in life. we’ll be diving into balancing of the throat chakra to help us better communicate, express our ideas, and create freely.

View Event →
Foundations of Yoga Series - (5 of 5:  Time to Flow!)
Mar
30
1:30 PM13:30

Foundations of Yoga Series - (5 of 5: Time to Flow!)

Whether you are new to yoga or simply want to refine your personal practice and return to the "beginners mind", this five week series is for you!

Let's combine everything that we have learned throughout the series and piece it all together. This will be a fun, invigorating and energizing 75 minute Vinyasa flow utilizing your newfound knowledge and understanding of yogic breathing, correct alignment and modifications/use of props to meet your bodies particular wants and needs.

View Event →
Foundations of Yoga Series - (4 of 5:  Core/Shoulder Strengthening)
Mar
23
1:30 PM13:30

Foundations of Yoga Series - (4 of 5: Core/Shoulder Strengthening)

Whether you are new to yoga or simply want to refine your personal practice and return to the "beginners mind", this five week series is for you!

Core/Shoulder Strengthening

  • Introduction to basic arm balances/inversions, lets play! 

  • How to modify/use props

  • Review basic alignment/breathing principles 

  • English Sanskrit Terminology

View Event →
Foundations of Yoga Series - (2 of 5: Review Sun Salutation A/B)
Mar
9
1:30 PM13:30

Foundations of Yoga Series - (2 of 5: Review Sun Salutation A/B)

Whether you are new to yoga or simply want to refine your personal practice and return to the "beginners mind", this five week series is for you!

3/9 Review Sun Salutation A/B

  • Introduce/refine basic standing/seated postures used in most classes

  • How to modify/use props

  • Review basic alignment/breathing principles

  • English/Sanskrit Terminology

View Event →
Foundations of Yoga Series - (1 of 5: Introduction to Vinyasa: Connecting Breath to Movement)
Mar
2
1:30 PM13:30

Foundations of Yoga Series - (1 of 5: Introduction to Vinyasa: Connecting Breath to Movement)

Whether you are new to yoga or simply want to refine your personal practice and return to the "beginners mind", this five week series is for you!

3/2 Introduction to Vinyasa: Connecting Breath to Movement

  • Break down Sun Salutation A/B: How to modify/use props

  • Review basic alignment principles

  • English/Sanskrit Terminology

View Event →
Hospitality Industry Yoga Happy Hour
Feb
25
12:00 PM12:00

Hospitality Industry Yoga Happy Hour

Join Jessica for a very special ✨DONATION BASED✨ yoga class crafted especially for the Hospitality Industry! Wind down with beautiful hip opening, shoulder opening, and relaxing yoga poses for the feet, legs, hips and back as we help to heal the stagnant body through yogic movement.

This class is a recurring event, every 2nd and 4th Monday of the month.

View Event →
Women's Gathering: Gibbous Moon by Alyssa Lilia
Feb
17
7:15 PM19:15

Women's Gathering: Gibbous Moon by Alyssa Lilia

Women have gathered since any being on earth can remember. This has been repeatedly recorded throughout history. Gatherings are a place to connect, to be seen, heard, share wisdom, and uplift our community. We hold sacred space for one another to be our authentic selves, to feel powerful when we are vulnerable and to support one another on our life’s journey no matter what paths we’ve taken to get to the present moment. Within that space, we see and embody what respect, community building and supporting women can look like.

View Event →
Hospitality Industry Yoga Happy Hour
Feb
11
12:00 PM12:00

Hospitality Industry Yoga Happy Hour

Join Jessica for a very special ✨DONATION BASED✨ yoga class crafted especially for the Hospitality Industry! Wind down with beautiful hip opening, shoulder opening, and relaxing yoga poses for the feet, legs, hips and back as we help to heal the stagnant body through yogic movement.

This class is a recurring event, every 2nd and 4th Monday of the month.

View Event →
Mala Bead Workshop with Amanda LaLonde
Feb
10
1:30 PM13:30

Mala Bead Workshop with Amanda LaLonde

Join Amanda as she takes you through a wonderful spiritual and intuitive event where you make your own Mala bead necklace. A Mala is a special string of 108 beads traditionally used in meditation to count mantras. Making your own Mala Beads infuses your energy into the beads and encourages you to have a mindful experience in connection to the power of intention.

View Event →
Chakra Series: Solar Plexus Chakra
Feb
3
7:30 PM19:30

Chakra Series: Solar Plexus Chakra

Join Colleen Ordonio, RYT & RMTIII & Brittany Griffths, E-RYT on FEBUARY 3RDfrom 7:30-9PM for an intuitive, creative Solar Plexus chakra flow. 🙌🏽🔥

The Solar Plexus Chakra - Manipura - dominates our centers of confidence, empowerment, self-love, digestion, self-esteem, and inner power for transformation. We’ll be guiding you through a delicious, core & manipura inspired flow to help activate our inner fires.

We’ll be indulging in Solar Plexus Chakra themed:
➖ Herbs in Tea Ceremony
➖ Yoga Flow
➖ Reiki Healing
➖ Sound Healing

We’ve only got 20 SPOTS for this session - so visit the link above to reserve your spot! ✨ $35 per person, or grab a friend and save $5 each by purchasing two tickets for $60!

View Event →
Hospitality Industry Yoga Happy Hour
Jan
28
12:00 PM12:00

Hospitality Industry Yoga Happy Hour

Join Jessica for a very special ✨DONATION BASED✨ yoga class crafted especially for the Hospitality Industry! Wind down with beautiful hip opening, shoulder opening, and relaxing yoga poses for the feet, legs, hips and back as we help to heal the stagnant body through yogic movement.

This class is a recurring event, every 2nd and 4th Monday of the month.

View Event →
Chakra Series: Sacral Chakra
Jan
6
7:30 PM19:30

Chakra Series: Sacral Chakra

Join Colleen Ordonio, RYT & RMTIII & Brittany Griffths, RYT on JANUARY 6th from 7:30-9PM for an intuitive, creative Sacral chakra flow. 🙌🏽🔥

The Sacral Chakra - Svadhishthana - dominates our connection to creativity, sensuality, energy + stamina, emotional sensitivity and expression. We heal through stagnancy, emotional blocks. You are creative. You are connected. You are feeling.

We’ll be indulging in Sacra Chakra themed:
➖ Herbs in Tea Ceremony
➖ Yoga Flow
➖ Reiki Healing
➖ Sound Healing

We’ve only got 25 SPOTS for this session - so visit the link above to reserve your spot! ✨ $35 per person, or grab a friend and save $5 each by purchasing two tickets for $60!

View Event →
Women's Gathering with Alyssa Lilia
Dec
16
7:00 PM19:00

Women's Gathering with Alyssa Lilia

Women have gathered since any being on earth can remember. This has been repeatedly recorded throughout history. Gatherings are a place to connect, to be seen, heard, share wisdom, and uplift our community. We hold sacred space for one another to be our authentic selves, to feel powerful when we are vulnerable and to support one another on our life’s journey no matter what paths we’ve taken to get to the present moment. Within that space, we see and embody what respect, community building and supporting women can look like.

View Event →
India Retreat • Info Session
Dec
16
2:00 PM14:00

India Retreat • Info Session

Get $150 Off your retreat when you make your deposit at our info session! Immerse yourself in a breathtaking wellness journey in the spiritual atmosphere of Goa, India. During this retreat, we explore traditions, such as yoga, many of which originated or were cultivated to great fruition in this land.

View Event →
The Chakra Series
Dec
2
7:30 PM19:30

The Chakra Series

Join Colleen Ordonio, RYT & RMTIII & Brittany Griffths, RYT on DECEMBER 2nd from 7:30-9PM as they kick off the series with a radically grounding, healing, and rejuvenating Root Chakra practice. 🙌🏽🔥

The Root Chakra - MULADHARA - dominates our connection to feeling secure, stable, and in tune to our instinctual nature. We heal through deep traumas or fears with issues with the self, others, and beyond. You are grounded. You are secure. You are abundant.

We’ll be indulging in Root Chakra themed:
➖ Herbs in Tea Ceremony
➖ Yoga Flow
➖ Reiki Healing
➖ Sound Healing

View Event →
Yoga Playground - Arm Balance and Inversion Workshop
Nov
23
5:30 PM17:30

Yoga Playground - Arm Balance and Inversion Workshop

Yoga Playground with Shannon Liebel, RYT 500, E-RYT 200, YACEP®, MA! Just because we're adults doesn't mean we can't have fun like a kid anymore! Join us for this interactive arm balance and inversion workshop!! This workshop will be catered to all levels of practitioners, but some yoga experience will be helpful. We will have a gentle warm up preparing us for multiple variations of different arm balances, and eventually end up upside down in inversions! Modifications and variations are offered throughout the workshop so that practitioners of every level can experience the sensation of flying and enjoy this playful side of yoga!

View Event →